Happiness Seminar: an introduction to the Happiness Program

FREE 60 minute Happiness Seminar. Participants will learn powerful breathing techniques, experience a guided meditation, and light yoga - all of which will leave you recharged and refreshed! The experience of meditation can take us beyond the usual mental stress and emotional agitation to a calm centered place. We explore the delicate art of quietening the mind! This session is open for people with any or no experience of meditation or breathing exercises.

Workshop Contents:

• Light yoga
• Relaxing breathing techniques
• Guided Meditation
• Take Home practices for daily use

Benefits Reported:

• Reduced Stress & Increased Productivity
• Increased Joy & Happiness
• Enhanced Focus & Concentration
• Improved Relationships